We are all creatures of habit but are your habits turning you into a creature?

Successfully changing your habits

Recommendation 1. Figure out what you want to improve and figure out how you are going to measure your goals. It is important to remember that goals might not necessarily involve weight (losing or gaining) or inches (losing or gaining) but might include improving your eating habits (i.e., eating nothing that is “white”) or drinking more water each day. Keeping a journal is really helpful to measure your progress.

Recommendation 2. If your goal is to change your body shape