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Home Gym Equipment
Record numbers of men and women in their 40s, 50s and 60s are spending more time than ever before in the doctor's office and the emergenc...
We all know we’re supposed to drink plenty of pure, clean water, but do we know why? Water is your body's most important nutrient. It mak...
Myth White wine is a good choice for a person who wants a light drink with less alcohol. Fact A glass of white or red wine, a bottle of b...
May 2018 Fit U Today Monthly Newsletter Surgery is often needed to address physical conditions, however, it also brings much stress to th...
Successfully changing your habits Recommendation 1. Figure out what you want to improve and figure out how you are going to measure you...