Nico AlfieriOn-bended-knees-prehab-rehabhttps://torontosun.com/health/diet-fitness/on-bended-knees-prehab-rehab
Nico AlfieriFire Up That Grill with Fitness...https://torontosun.com/life/food/fathers-day-is-coming-up-fire-up-that-grill-with-fitness
Nico AlfieriShake Off the Cold Winter Months ....http://torontosun.com/health/diet-fitness/shake-off-the-cold-winter-months-and-slip-into-spring-health
Nico AlfieriTop 10 Tips To Avoiding Injuries If You Are Over 40Record numbers of men and women in their 40s, 50s and 60s are spending more time than ever before in the doctor's office and the emergenc...
Nico AlfieriWATER: Your Body’s Most Important Nutrient!We all know we’re supposed to drink plenty of pure, clean water, but do we know why? Water is your body's most important nutrient. It mak...
Nico Alfieri8 Facts and fiction about drinking alcohol. Myth White wine is a good choice for a person who wants a light drink with less alcohol. Fact A glass of white or red wine, a bottle of b...
Nico AlfieriHaving Surgery? Get Prehabilitation! May 2018 Fit U Today Monthly Newsletter Surgery is often needed to address physical conditions, however, it also brings much stress to th...
Nico AlfieriWe are all creatures of habit but are your habits turning you into a creature?Successfully changing your habits Recommendation 1. Figure out what you want to improve and figure out how you are going to measure you...
