Lets Stay connected

Hi! I'm Nico,

owner and operator of  Fit U Today. 

With over 20 years experience, I have acquired the knowledge, skills and the tools to help you achieve the results you desire no matter your location.  


Click here to see my professional profile.


My motto is " Fitness made simple".

It all starts with a FREE Consultation. 

During our consult (beyond having you step on a scale), we will discover how well you move, eat and handle stress.

More importantly we will uncover your goals and we will develop a plan of action to help you reach those goals starting from day one!  This all can be done virtually!


Now that you know a bit about me don't wait any longer, book your Free Consultation and together we will make fitness simple!

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Online Workout


Online Fitness & Nutrition Coaching

  • Convenient member login

  • App available for both IOS and Android

  •  Cost effective

  • Customized workout programs 

  • Coaching and accountability  to help you stay on track and develop healthy habits for life.

  • Virtual Training sessions




 I lost 20lbs training with Nico online. It has given me the powerful tools and insight for lifelong transformation and I love the new app!

Tanya Sokell current online client 









"I would not hesitate in endorsing Nico Alfieri for any health and fitness needs you may have. Several months ago I faced surgery on my knees, but postponed as I realized I was not in great shape for the surgery - both physically and emotionally. 

A friend recommended Mr. Alfieri, who helped put into place a plan of action that included healthy eating and  a solid fitness plan that fit into my daily schedule, to take place seven months before my surgery.

Within that time Mr. Alfieri helped me find purpose and a goal: I not only started eating better, but I lost weight and I became fit, working out both upper and lower body strength, which helped tremendously when it came time for my bilateral knee replacement surgery.

Mr. Alfieri encouraged me on a daily basis and for this I am forever grateful, as I sailed through this surgery feeling optimistic and positive."

 - Rita DeMontis

National Lifestyle and Food Editor

SUN Media, a division of Postmedia Network

"Nico is a top trainer and has helped me ease my way back into working out and eating healthy. Many years ago, I sustained a serious knee injury. I wanted to train myself around my injuries without creating pain or making them worse. Nico taught me how to do just that. Being a busy father and running my own business training with Nico and using the new App has made it simple and convenient for me to stay on a healthier track. I value the benefit he has provided me. I know his expertise will become invaluable to many more people to come."

-Vikram Datt

Mortgage Agent

In-person and Online client