Lets Stay connected
Hi! I'm Nico,
owner and operator of Fit U Today.
With over 20 years experience, I have acquired the knowledge, skills and the tools to help you achieve the results you desire no matter your location.
My motto is " Fitness made simple".
It all starts with a FREE Consultation.
During our consult (beyond having you step on a scale), we will discover how well you move, eat and handle stress.
More importantly we will uncover your goals and we will develop a plan of action to help you reach those goals starting from day one! This all can be done virtually!
Now that you know a bit about me don't wait any longer, book your Free Consultation and together we will make fitness simple!
Online Fitness & Nutrition Coaching
Convenient member login
App available for both IOS and Android
Customized workout programs
Coaching and accountability to help you stay on track and develop healthy habits for life.
Virtual Training sessions
I lost 20lbs training with Nico online. It has given me the powerful tools and insight for lifelong transformation and I love the new app!
Tanya Sokell current online client
"I would not hesitate in endorsing Nico Alfieri for any health and fitness needs you may have. Several months ago I faced surgery on my knees, but postponed as I realized I was not in great shape for the surgery - both physically and emotionally.
A friend recommended Mr. Alfieri, who helped put into place a plan of action that included healthy eating and a solid fitness plan that fit into my daily schedule, to take place seven months before my surgery.
Within that time Mr. Alfieri helped me find purpose and a goal: I not only started eating better, but I lost weight and I became fit, working out both upper and lower body strength, which helped tremendously when it came time for my bilateral knee replacement surgery.
Mr. Alfieri encouraged me on a daily basis and for this I am forever grateful, as I sailed through this surgery feeling optimistic and positive."
- Rita DeMontis
National Lifestyle and Food Editor
SUN Media, a division of Postmedia Network
"Nico is a top trainer and has helped me ease my way back into working out and eating healthy. Many years ago, I sustained a serious knee injury. I wanted to train myself around my injuries without creating pain or making them worse. Nico taught me how to do just that. Being a busy father and running my own business training with Nico and using the new App has made it simple and convenient for me to stay on a healthier track. I value the benefit he has provided me. I know his expertise will become invaluable to many more people to come."
In-person and Online client